الخميس، 29 سبتمبر 2011

NBR Thursday Evening Track Workout ft. the Dashing Whippets & the Dashing Birthday Girls

TONIGHT @ 7:30PM MEET US (AND OUR FRIENDLY FOES, THE DASHING WHIPPETS!) AT MCCARREN TRACK FOR 4 X 800(2 LAPS) @ HALF MARATHON PACE (IF YOU'RE NOT RUNNING GRETES, YOU SHOULD, AND I WILL HARASS YOU.  BUT ALSO, YOU WILL BE FORCED TO RUN 8 OF THESE @ 5K PACE).  ALL PACES/EXPERIENCE/SPECTATORS WELCOME.  WE WILL FOLLOW WITH COOL DOWN AND CORE...
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NOW, A SPECIAL MESSAGE FROM OUR BELOVED TODD ZINO:

Our sister club from the Left Bank of the East River, the Dashing Whippets, will be bringing out their best and brightest to help Patricia Tirona celebrate her joint birthday with NBR's own Chantel Antonetti in style. Thus, the afterparty at the Turkey's Nest will feature cake, ice cream, and all the debauchery you'd expect from an event celebrating two of the most fabulous women to ever lace up a pair of running shoes.
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IF THE PROMISE OF AN EVENTFUL NIGHT COMPLETE WITH HANGOVER IS NOT ENOUGH TO GET YOU TO COME OUT, REMEMBER YOU CAN PICK UP YOUR GRETES BIBS TONIGHT (IF YOU HAD CONTACTED THE RACE COORDINATORS ON TIME!). 
SEE YOU ALL THERE!

<3
J,K,&L

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