الأحد، 7 سبتمبر 2014

ScienceDaily: Health & Medicine News

ScienceDaily: Health & Medicine News

Guideline for determining effectiveness of college football training methods

Posted: 03 Sep 2014 01:36 PM PDT

Athletic performance varies from day to day, which can make it difficult for strength and conditioning professionals to judge whether athletes' improvements are due to effective training. Now, researchers have established a guideline that trainers can use to distinguish whether college football players' improvements on weightlifting tests result from increased performance capability or day-to-day variability.
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